Smart Teen Minute Card: (50 Pack) What You Need to Know... About Worries and Fears. These 50 pack cards are a series of self-help guides for teens focuses on using cognitive-behavioral therapy to manage anxiety. Children tween and teens feel nervous or upset on occasion, however, when anxiety adversly affects self-esteem and independence, additional assitance is warranted. This easy-to-read card game assists readers in being able to recognize when the mind or the instinctual part of the brain, is doing the thinking and offers advice in overcoming those anxiety provoking thoughts. These strategies are practical and organized to help teens facing all kinds of anxiety-inducing problems in everyday life.